Building Confidence When You’ve Been Convinced to Sit Down and Shut Up

Episode 3: Building Confidence When You’ve Been Told to Sit Down and Shut UpEver been told to "have more confidence" like it’s something you can just pick up from the store? Yeah, no. In this episode, I take you all the way back to where my lack of confidence started: from playground bullying to abusive relationships to that time I thought losing weight would magically fix my brain (spoiler: it didn’t).In this episode, we’re talking about:The root causes of my low confidence (and how society loved to feed it to me)How I went from self-deprecating chameleon to “take no shit” grown womanThe techniques I still use when those inner voices get loudAnd why people get real mad when you stop hating yourselfConfidence isn’t something you’re born with — it’s something you build. And it is possible to build it, even if you’ve been walking barefoot over broken glass for most of your life. Let me teach you how.Mentioned in this Episode:Check out my Intuitive Tarot Reading, currently $90 off with code STORIES90.Want episodes early, member-only perks, and discounts?Support the podcast and get extra content here.Next Week:We get into late-stage ADHD diagnosis with my therapist, Rachel: aka the woman who saw my spicy brain before I did. We’re talking grief, revelation, and the “holy shit” moments of learning how your brain actually works.Thank You to My Onyx & Raven Members:Nikki H., Kelsey W., RK Garrett, Coney Ham, Chelseaavert, & Ceruleanfirefly 🖤🎵 Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/alamance/evaporateLicense code: WGPWQMXO9NMD10FU