EPISODE · Feb 8, 2022 · 1H 35M
Building Durability, Rethinking Training Phases, And More With Mikael Eriksson
from The Time-Crunched Cyclist Podcast by CTS · host CTS
Topics Covered In This Episode:Thinking outside the box when it comes to training phasesLoad vs. stress vs. strainHow to build fatigue resistanceWhy consistency is so importantThe limitations of training stress scoreAthlete gap analysisUsing strength training to build durabilityGuest Bio:Mikael Eriksson is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015, and now provides one-on-one coaching. He is also the host of "That Triathlon Show".Guest Links:IG: https://www.instagram.com/mkerikss/FB: https://www.facebook.com/scientifictriathlonhqT: https://twitter.com/SciTriatWebsite: https://scientifictriathlon.comPodcast: https://podcasts.apple.com/us/podcast/that-triathlon-show/id1209821045Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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Topics Covered In This Episode: Thinking outside the box when it comes to training phasesLoad vs. stress vs. strainHow to build fatigue resistanceWhy consistency is so importantThe limitations of training stress scoreAthlete gap analysisUsing strength training to build durabilityGuest Bio: Mikael Eriksson is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015, and now provides one-on-one coaching. He is also the host of "That Triathlon Show". Guest Links: IG...
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Building Durability, Rethinking Training Phases, And More With Mikael Eriksson
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