Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan

Send us Fan Mail🏒 Off-Ice Training Secrets: How to Become a Hockey BeastI used to think training was about crushing yourself in the gym. Turns out, I was dead wrong.After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter.In this podcast, I'm pulling back the curtain on my exact 5-phase blueprint that transforms hockey players from average to elite. We're talking strength, speed, mobility - the full package.Want to know how to:Build explosive powerPrevent injuriesPeak at the right timeThis is your roadmap. No fluff. Just proven strategies I've used with pro athletes and national teams.Whether you're a player grinding to make the team or a coach looking to level up your athletes, this is for you.Train smart. Skate hard. 🔥If you have any questions or need any help, email me [email protected] soon,TuroTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset