Building Emotional Capacity: A Crucial Step in Moving to the Next Level

from The Mastin Kipp Podcast · host Mastin Kipp

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:How understanding and befriending our trauma responses and emotions helps us get to the next level.The importance of regulating emotions which will help you avoid getting stuck.Why the personal development journey can be challenging and what’s needed to create lasting change.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

What this episode covers

Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll hear about: How understanding and befriending our trauma responses and emotions helps us get to the next level.The importance of regulating emotions which will help you avoid getting stuck.Why the personal development journey can be challenging and what’s needed to create lasting change.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase ...

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Building Emotional Capacity: A Crucial Step in Moving to the Next Level

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How long is this episode of The Mastin Kipp Podcast?

This episode is 8 minutes long.

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This episode was published on June 6, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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