Building Emotional Resilience: 3 Steps To Curb Inaccurate Thinking Patterns

from Overcome and Become · host James Keddington

Our thoughts influence our emotions. We become subject to inaccurate thinking patterns. As a result, we create unhealthy responses and frameworks for approaching relationships, goals, and life’s challenges. This episode is about how to replace those with thinking patterns that are based on reality.

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This episode is 29 minutes long.

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This episode was published on September 29, 2023.

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