Building Emotional Resilience | Nick Diack

Send us Fan MailJoin me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities.Only 1 of 40 Tai Yi practitioners in the world his approach is unique, holistic and powerful.Listen to this episode where we discuss how to stay grounded around others' emotions and how to learn to be more present in the difficult feelings. If you want to build emotional resilience, especially in our world today, we need it more than ever. Stay strong my friends and continue to be where your feet are. Connect with Nick: nimadia.comConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah