Building Endurance, but not how you think

Today’s episode is a presentation I just gave at the Sleep Summit, so a topic that we haven't really covered on the podcast. I want you to take notes on this one! Get out a pen and paper, or pull up Notes on your phone and get all the tactical tips I give so you can TAKE ACTION to move yourself forward.  We talk about: -creating endurance  -pacing, direction, awareness, vision -goal setting -exploring burnout -willingness to iterate -amplifying strengths -needing a support system Time Stamps:  1:00 introduction 4:30 creating endurance 6:35 pacing, not speed 12:45 goals that align with your values 14:14 is burnout real? 16:17 direction, not just movement 18:55 adaptability and awareness 21:45 monitoring progress 23:20 end of day tracking 26:38 paint a clear vision 31:55 it won’t be easy   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2