Building Endurance, Elbow Scraping, Success vs Failure

In this episode of the Hope Not Nope Podcast, we share about a recent conference that Dr. Dillon spoke at for Health Information Managers. We also discuss tips for endurance training, if scraping is needed to alleviate pain or injury, and important lessons with success. This episode will empower you in your journey as a lifelong athlete! We answer the following questions: How do I train to have better endurance capacity? What does scraping do? Does elbow scraping help? Do you learn more lessons from success or failure? --- If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.