Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday

Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches.As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at.Referenced in this episode:TRACER Adaptive Training programs for marathons and ultras: tracerfitness.comDon't miss this amazing film about Sage's recent trials and resilience: https://www.youtube.com/watch?v=8yDUE2Z4B1EMediocre Amateur - Great adventures with a sense of humor: https://www.youtube.com/@MediocreAmateur Excellent film about Jim Walmsley: https://www.youtube.com/watch?v=MbXwKTZoLQ4Nail your training with TRACER, an endurance training software platform designed for the era of AI! Features include automatic imports of activities, flexible training log entries, goal setting, AI-powered evaluation of your training logs, and world-class proxy coaches from the best in the business!Learn more at tracerfitness.com. Get a free trail and start getting faster now!Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blogGet faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.Follow TRACER on InstagramFollow TRACER on YouTube