Building Focus with the Breath

from Rise and Revitalize Hosted by Brady Guinn

Here we utilize the breath to help strengthen our ability to focus then spend several minutes doing movement to help free the breath by freeing up the ribs and spine and end with a challenge.

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Building Focus with the Breath

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How long is this episode of Rise and Revitalize?

This episode is 34 minutes long.

When was this Rise and Revitalize episode published?

This episode was published on April 8, 2025.

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