Building Foundations for a Healthy Mom with Kristina Methakul

Guest Kristina Methakul, otherwise known as The Wellness Architect, is a functional medicine certified health coach and shares how functional parenting can help us as moms. This episode is for you: If you're tired of being fueled on ALL the wrong things like coffee, adrenaline and inconsistent meals, but constantly feel too overwhelmed to do anything about it If you feel mentally overloaded and want practical tips on HOW to prioritize yourself without shame or blame Kristina tells us how to: Take inventory on how we are showing up for ourselves which affects everyone we take care of -- our kids, partner, elderly parents, etc Nourish ourselves to have more energy as we take care of our families Kristina is offering our podcast listeners a complimentary 20-minute coaching session. Use the code FMCM that stands for “Functional Medicine Coaching Moms”.   DM this code to Kristina on Instagram https://www.instagram.com/the.wellness.architect/ Or reach out to her through her web site at www.thewellnessdesign.net Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel