EPISODE · Mar 30, 2020 · 26 MIN
Building foundations for mental health within this time! The Artists Journal ep.18
from The Artists Journal · host Sean Fox
Coming back from a remarkable day of shooting, I began to ponder the different elements of mental well-being which are essential during the current time and wanted to share what I believe are the steps and important foundations to align within oneself to live at an optimal quality of life, even during adversity
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