Building Habits that Stick: Key Steps to Create a Life of Progress and Joy

In this episode of Create Connect Convert, hosts Regina Garay, Laura Templeton, and Kristy Crippen explore the powerful role habits play in shaping our lives and businesses. Kristy Crippen leads the discussion as the team unpacks how habits can either uplift us or quietly work against us over time. Together, they reflect on specific habits that have contributed to their own growth and success, while also addressing an important reality: life moves in seasons, and habits that once served us well may need to be refreshed or replaced. The conversation offers thoughtful guidance on recognizing when you’ve outgrown a habit and how to intentionally build new ones that support long-term progress and joy. Regina highlights the idea that goals may give direction, but habits are what deliver results — reinforcing wisdom often echoed by thinkers like James Clear, Aristotle, and Napoleon Hill. Laura also references The Compound Effect by Darren Hardy as a powerful reminder of how small, consistent actions create meaningful change over time. Tune in for practical insights and encouragement to help you build habits that truly stick — and support the life and business you’re growing into.