Building Habits Using Your Central Nervous System W/Amy Guerrero

Amy Guerrero is a sober woman and coach who helps people to live life with freedom, fun, and clarity in all areas of their life in recovery.  She is a dynamic woman with extensive knowledge about the central nervous system and listening to our bodies.Our central nervous system is made of part that have more power over us than we know. And Amy does a beautiful job of describing them and how discover this changed her life into sobriety. You can learn more and connect with Amy through her website, https://www.thriveinrecoverywithamy.com/about-amy as well as on Instagram and Facebook @thriveinrecoverywithamy  Our bodies tell us so much information on a regular basis but most of us don’t understand how to listen to it. Or we aren’t open to receiving the truth about the what our bodies are telling us. When we do the work of understanding ourselves on this level we do build trust in ourselves and our bodies. And this done consistently over time builds the type of sober confidence that will catapult you into the next dimension.When you are ready to dig into this emotional sobriety work the Sober Freedom Inner Circle is where it happens. I share all my best content and the strategies I used and still do today to build confidence in recovery and a life I love. The Confident Sober Women Facebook group is the place to connect with other sober women who are curious about growing in recovery. Who want more than just sobriety.  Come join us.  AND if you like this podcast leave a review so other sober ladies can find us.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.