Building Healthy Food Habits with ADHD with Nutritionist Shawna Hughes

This week, Britt chats with Shawna Hughes, a Nutritionist specializing in ADHD nutrition interventions and picky eating solutions for kids.In this episode, Britt and Shawna chat about everything ADHD, from diagnosis, to nutrition interventions, nutrient deficiencies and adaptogens! If you or your child have been recently diagnosed or struggling to get a diagnosis of ADHD, this episode is jam-packed with information and actionable steps that you can take today! Listen in as Britt and Shawna chat about;How Shawna became so passionate about supporting her clients with ADHD What ADHD is, and the process of going about getting a diagnosisWhat the diagnostic process looks likeHow having ADHD can impact your ability to nourish yourself Nutrient deficiencies commonly associated with ADHDAdaptogens & ADHDTips for nourishing yourself more effectively with ADHDShawna's tip for a good place to start on your ADHD journeyIf you loved this episode, and would like to connect with Shawna, you can find her on Instagram @shawnahughesadhdnutrition and check out her website! SRegistration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here! Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...