Building Healthy Habits that Propel Success with Ester Avant

from Millennial Mom Movement · host Amanda Rush Holmes

Ready to revolutionize the way you think about building healthy habits? In today’s episode, we're diving deep into all things wellness with Esther Avant, certified sports nutritionist, personal trainer, and wellness coach extraordinaire. She's the brains behind EA Coaching, and she's on a mission to help women smash their health goals, re-think “dieting,” and live their best lives. Today we’ll dig into:🔥Esther's personal journey in the health and fitness world and how it’s shaped her holistic approach🔥Tackling consistency hurdles with a focus on the physical, mental, and emotional challenges that often trip us up most🔥The ‘Big Rock’ Habits that are the foundational practices for an impactful health journey including sleep, stress management, strength training, and mindful nutrition🔥Actionable strategies that are adaptable and realistic for our crazy busy livesEsther's approach is so much more than reps and kale salads! So whether you're a mom juggling a million things or just trying to adult successfully, Esther's got your back with strategies that are 100% doable. And let's not forget the golden nugget she leaves us with: taking care of yourself isn't just about fitting into those skinny jeans—it's about living your most joyful life.🌟Tap play ▶️ now to start your journey toward a healthy and vibrant life! Download EA Coaching’s FREE Habit Tracker!Mentioned in this episode:HoneyBook - your new business BFF! 🙌Snag 50% off your HoneyBook subscription for your ENTIRE first year!! Because who doesn't love a good deal, right? It's the perfect way to upgrade your VA business without breaking the bank. Sign up using the link below! 👇 https://www.honeybook.com/invites?code=amandasentme

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This episode is 52 minutes long.

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This episode was published on May 20, 2024.

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