Building Her Business, Strength & Olympic Lifting & Mum L...

What this episode covers

In this episode with Karen we're at Hou Hou Mei in Inverness and we're chatting about a host of different obstacles all females and mums especially face on a daily bases.. We chat about managing the guilt of taking time for yourself..The benefits of exercising and being selfish with your own routine.. Running a business and having a work/life/family balance.. Creating support and help from others..Setting goals that can push and motivate you.. Changing your identity from 'just a mum' to so much more.. If you get the chance, go check out HouHouMei as Karen and JP have created an incredible restaurant and atmosphere that gets better every time I go. If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Crown Exercise Health & Well-Being Series?

This episode is 14 minutes long.

When was this Crown Exercise Health & Well-Being Series episode published?

This episode was published on July 17, 2024.

What is this episode about?

In this episode with Karen we're at Hou Hou Mei in Inverness and we're chatting about a host of different obstacles all females and mums especially face on a daily bases.. We chat about managing the guilt of taking time for yourself..The benefits of...

Can I download this Crown Exercise Health & Well-Being Series episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.