Building Her Business, Strength & Olympic Lifting & Mum Life with Karen

In this episode with Karen we're at Hou Hou Mei in Inverness and we're chatting about a host of different obstacles all females and mums especially face on a daily bases.. We chat about managing the guilt of taking time for yourself..The benefits of exercising and being selfish with your own routine.. Running a business and having a work/life/family balance.. Creating support and help from others..Setting goals that can push and motivate you.. Changing your identity from 'just a mum' to so much more.. If you get the chance, go check out HouHouMei as Karen and JP have created an incredible restaurant and atmosphere that gets better every time I go. If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.