Building High Performance Habits with Brendon Burchard

In this week's podcast, you'll hear Brendon Burchard explain why and how some people perform at a higher level than others. He identifies six habits successful people practice to sustain long-term achievement in their personal and professional lives. Seek clarity. Successful people continually seek clarity. They are curious and ask questions. They are intentional about understanding how they are perceived by others and about the specific differences they want to make. Generate energy. So much mental, emotional, and spiritual fatigue exist today that we all must take control of our own energy. High performers develop routines such as meditation or other wellness practices to increase their energy throughout the day. They practice the exercise of releasing tension and they set their intentions before starting a project or activity. They create transitional moments to refuel their bodies and minds, and to increase creativity and focus. Raise necessity. High performers amp themselves up to do a good job. Before any situation, they define why it is important to excel, and they increase the psychological stress on themselves. They understand who and what they are performing for, and strive to be their best. Increase productivity. Focus is the key to increasing productivity. High performers don't do something just so they can cross it off their list. They continuously determine the most important work they should be doing—and then they intentionally block out time for that work in order to achieve their most critical goals. Develop influence. High performers influence others by asking them to think about things differently and to challenge themselves. When you think about someone who influenced you, you'll realize they probably challenged you in the same way. Demonstrate courage. Demonstrating courage doesn't have to be a Herculean feat. Practical things done on a daily basis help people perform at higher levels. Speaking up for yourself, sharing your truth, and speaking up for others are all acts of courage. As Burchard explains, "The things that matter most to your performance might seem like common sense, but they are not common practice. You must identify the things that make you extraordinary and align the right habits to help yourself become a higher achiever." About Brendon Burchard For more information on Brendon Burchard, visit www.brendon.com