EPISODE · Jul 28, 2020 · 33 MIN
Building Injury & Fatigue-Resistant Basketball Players w/ Duke's Ashleigh Beaver
from The Compound Commitment · host Mike Nilson
Episode 048: Ashleigh Beaver is the Head Sports Performance Coach for Duke Women’s Basketball and joined me on the podcast to share her philosophy on building injury and fatigue resistant players. She coaches out of the Krzyzewski Center weight room and practice court facilities where her responsibilities encompass all avenues athletic development. Her main duties include overall strength development, first step quickness, change of direction, maximal recovery and individualized programming for each member of the Lady Blue Devils.Today we cover:How Duke structures their mobility programWhen they wear ankle bracesHow she views landing mechanicsWhy nutrition is crucial for recovering from injuryCheck out Ashleigh on social media at @ashleighb6 Instagram@HoopCommitmentTwitter@HoopCommitmentFacebookHoopCommitmentWebsiteHoopCommitment.com/48
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Episode 048: Ashleigh Beaver is the Head Sports Performance Coach for Duke Women’s Basketball and joined me on the podcast to share her philosophy on building injury and fatigue resistant players. She coaches out of the Krzyzewski Center weight room and practice court facilities where her responsibilities encompass all avenues athletic development. Her main duties include overall strength development, first step quickness, change of direction, maximal recovery and individualized progra...
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Building Injury & Fatigue-Resistant Basketball Players w/ Duke's Ashleigh Beaver
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