Building Inner Resilience with Dr. Marie-Helene Pelletier

Dr. Marie-Helene Pelletier is an award-winning workplace mental health expert, psychologist, advisor and speaker. She brings a signature mix of business and clinical expertise to the groups she works with. Dr. Pelletier translates psychology research about health, resiliency, and overcoming challenges into strategies professionals, business leaders and their teams need to thrive. She's a bilingual practicing psychologist who combines clinical, counseling, and workplace psychology.  In this episode, Christine and Dr. Pelletier discuss the intersection between individual and collective resilience, and how these two can work together harmoniously. Dr. Pelletier provides step-by-step guidance on how to grow your individual resilience based on where you are in your journey, whether you're just starting out or you're looking for ways to grow. Dr. Pelletier explains the importance of identifying, providing context and prioritizing your goals in order to begin building your individual resilience. On the other side of the resilience spectrum, Dr. Pelletier shares approaches on how to improve collective resilience, especially as a leader. She provides examples of how leaders can institute small changes while still pursuing their organizational goals without sacrificing the greater collective. With each example, you will learn new ways to build your self efficacy, increase your growth mindset, and help grow your inner and collective resilience. Join us as Dr. Pelletier shares her strategies and ideas on how to build resilience in your personal and professional life. Welcome to Yes! We Rise.   "We can only influence team and organizational resilience if we have enough resilience ourselves, individually."   Topics: (5:20) What needs to shift in systems of the workplace for people to be able to work better (11:00) Ways to increase your resilience as an individual and team (18:24) Businesses who have flourished by focusing on resilience (22:55) What resilience looks like over the long term for an organization (26:10) Ways that people can work with the edge of burnout Links mentioned: Marie-Helene Pelletier's website: https://drmarie-helene.com/ The Yes! We Rise podcast is produced by Dialogue + Design Associates: https://www.dialogueanddesign.com Music by Drishti Beats: https://drishtibeats.com/music/ Yes! We Rise podcast on Facebook: https://www.facebook.com/WeRisepodcast Yes! We Rise podcast on Instagram: https://www.instagram.com/yeswerise/ Find our email list at the website: https://yeswerise.org   Please rate, review, and subscribe to the podcast so we can continue spreading our message far and wide. Thanks for listening!