Building Lean Muscle – Nutrition, Hormones & Hypertrophy with Sara Kooperman, JD, Jonathan Mike, PhD, Paul Christopher, Melissa Layne, MEd & Sohailla Digsby, RDN, LD

Whether you are looking to cut down with lean muscle or are a powerlifter chasing a new PR; most individuals only consider load and volume when it comes to weightlifting. However, there are a multitude of factors that contribute to how effective hypertrophy can be. Join our panel of experts as they examine the relationship between hormones, nutrition, training strategies, and muscle gain. Learn how to manipulate these factors to achieve optimum muscle growth, function, and long-term results regardless of your client’s end goal.