Building Life: Brick by Boring Brick on June 8th

In this episode, we delve into the concept of building one's life action by action, inspired by the philosophy of Stoicism and the insights of elite sports coaches. As an advanced Reiki practitioner, I reflect on the teachings of Marcus Aurelius, particularly his notion of welcoming external obstacles with justice, self-control, and wisdom. Drawing parallels with the sports world, we explore the process-oriented approach of Coach Nick Saban, emphasizing the power of focusing on executing small tasks over pursuing big outcomes. Join me as I share my journey and the wisdom I glean from "The Daily Stoic" by Ryan Holiday and Stephen Hanselman, encouraging us to embrace each moment, overcome obstacles, and continuously build the life we envision.