EPISODE · Sep 17, 2024 · 4 MIN
Building Long-Term Habits to Prevent Emotional Eating
from Bee Healthy · host Imane Ghossoub
Send us Fan Mailwe'll discuss the importance of meal planning and how it can play a crucial role in avoiding emotional eating by establishing a more structured eating routine.We'll also highlight the significance of self-compassion, explaining how being kind to oneself can help manage emotional eating more effectively. Support the show
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Building Long-Term Habits to Prevent Emotional Eating
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This episode was published on September 17, 2024.
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