Building Mental And Physical Strength - with Simon Cox

Steven is joined by Simon Cox, the former professional football player and Republic of Ireland international, who played as a striker. Simon and Steven discuss the value of speaking up bout mental health, especially amongst young men, and the best way to build physical and mental fortitude. KEY TAKEAWAYS It doesn't matter what your background in life is, there are always people who struggle each day internally. Never be afraid to speak out about your own conflict. It's far better to train with purpose than it is train passively. You need to work hard and focus on it entirely if you want to get the best results. Surround yourself with people you can trust, and who can lift you up when you need it. Your network is your net worth. BEST MOMENTS 'That's a more powerful message to send out to people' 'The more we speak up, the better we become' 'You need to work hard so that you can feel the benefits. Otherwise there's no point' VALUABLE RESOURCES The Steven Sulley Study        Simon Cox Instagram - https://www.instagram.com/scoxy31/?hl=en ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My 'Study' has taken resources from reading and education plus being around, my perception, of successful people and I, know a lot of successful people from all walks of life. My 'Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well rounded and successful and I will help you in these key areas too. CONTACT METHOD Instagram This show was brought to you by Progressive Media