Building Mental Fitness (Part 1): An Insightful Interview with Expert Positive Intelligence Coach Bill Carmody

Mental fitness is the capacity to respond to life's challenges with a positive rather than negative mindset.  Improving your mental fitness can positively impact your performance, your relationships, and your well-being, and "Positive Intelligence" is a beautifully simple and effective way to get there.The method was designed by Shirzad Chamine and is outlined in his bestselling book called Positive Intelligence.Our guest this week, Bill Carmody, is the Chief Coaching Office for Positive Intelligence and he has tons of wisdom to share about how and why you can increase your mental fitness.Here are some of the links that were mentioned in the episode:https://support.positiveintelligence.com/article/64-saboteur-assessmenthttps://www.billcarmody.com/https://www.threerulesofmarriage.com/Next week we'll dive more deeply into the positive intelligence framework and discuss the relevance for physicians and clinicians.Let's grow together,DeliaDelia Chiaramonte, MDwww.integrativepalliative.com Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com  Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/