EPISODE · Jun 19, 2025 · 7 MIN
Building Mental Flexibility with Dr. Jenna Glover
from Radio Headspace · host Headspace Studios
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Building Mental Flexibility with Dr. Jenna Glover
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