Building Mental Resilience for a New Year with Psychologist Rubie Miseda

How can we strengthen our mental resilience and prioritize our well-being as we navigate the new year? In this episode of A Dose of Health, Dr. Hope Simiyu sits down with Rubie Missed, Founder of Africa Jipende Wellness, to explore practical ways to cultivate a resilient mindset, set healthy boundaries, and embrace self-care. From overcoming setbacks to navigating everyday stress, this conversation is packed with insights to help you show up as your best self in 2025. Tune in for an inspiring discussion on growth, self-love, and mental wellness!