Building Mental Resilience: Strategies for Success

What this episode covers

What if the best way to handle stress... is to train for it like an athlete? In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley explore how mental resilience is built—not born. From combat sports to guided meditation, from high-impact training to low-cost creatine, this episode uncovers science-backed practices that make your brain stronger.Why distress = chaosHow resilience is really builtWhy every woman should know how to “fight out of the guard”Tools for meditation and brain longevityAnd the surprising mental health benefits of creatineHit subscribe, drop a comment, and let us know: What’s your mental resilience routine?🔔 Remember to subscribe to the podcast for weekly brain + body upgrades!

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Frequently Asked Questions

How long is this episode of 90% Healthy?

This episode is 52 minutes long.

When was this 90% Healthy episode published?

This episode was published on April 17, 2025.

What is this episode about?

What if the best way to handle stress... is to train for it like an athlete? In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley explore how mental resilience is built—not born. From combat sports to guided meditation, from...

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