Building Mental Resilience: Strategies for Success

What if the best way to handle stress... is to train for it like an athlete? In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley explore how mental resilience is built—not born. From combat sports to guided meditation, from high-impact training to low-cost creatine, this episode uncovers science-backed practices that make your brain stronger.Why distress = chaosHow resilience is really builtWhy every woman should know how to “fight out of the guard”Tools for meditation and brain longevityAnd the surprising mental health benefits of creatineHit subscribe, drop a comment, and let us know: What’s your mental resilience routine?🔔 Remember to subscribe to the podcast for weekly brain + body upgrades!