Building mental resilience: what actually works when life doesn't

In this episode, Emma Sullivan and David Park dismantle the myth that resilience means bouncing back without struggle, and instead explore what the science actually shows works: social connection, meaningful purpose, adequate sleep, and the ability to reframe how you interpret difficulty. You'll learn why "positive thinking" alone falls short, how to build resilience through ordinary practices rather than extraordinary willpower, and most importantly, where to start if you're in the middle of a hard time right now.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI