Building More Muscle With Weighted Calisthenics

from The Red Delta Project Podcast · host Matt Schifferle

Weighted calisthenics may be one of the most effective ways to build muscle and strength. It doesn't require the technical skill of mastering advanced calisthenics techniques. It also doesn't load or stress the body like conventional weight training with heavy external loads. Even so, there are some very important things you should consider to make weighted calisthenics safe and effective for a lifetime of gains. Resources

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This episode was published on October 30, 2023.

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