Building Muscle #159
from The Powershift Mindset Podcast Hosted by Coach Jay
Focus on building muscle. Don't worry about losing weight...yet. Our goal is to lose body fat, and building muscle will help. You need to feed/fuel yourself too!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Powershift Mindset Podcast?
This episode is 19 minutes long.
When was this The Powershift Mindset Podcast episode published?
This episode was published on October 15, 2024.
Can I download this The Powershift Mindset Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.