Building Muscle & Losing Fat Simultaneously (A.K.A. Body Recomposition) - Ep. 16

 → Apply for 1-1 Body Recomp Coaching l If you struggle with knowing whether to focus on building muscle or losing fat, this episode should help you significantly - We go over the exact things to focus on in order to accomplish both. Hope you enjoy this one! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram