Building muscle, gaining weight and smashing training with Maddie

Let's talk about becoming muscle mammies ;) All women should spend a few months each year building muscle and eating more food. None of this perpetual-dieting BS, it's time to enter your big girl era. Reach out to your coach to check that you are eating enough to build muscle and support recovery regardless of whether you are in a weight loss, maintenance or weight gain phase. Ready to sign up? Head to www.cfkate.com