Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: Can you build muscle in a deficit? How do you switch from a calorie surplus to a deficit? If you eat junk, won't the excess carbs turn to fat? How should a 36-year-old beginning start training? Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator