Building Muscle (The secret to achieving fitness results)

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!

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How long is this episode of Made For Me Fitness?

This episode is 31 minutes long.

When was this Made For Me Fitness episode published?

This episode was published on March 9, 2023.

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