Building on Your Wins: Kristine Laping | OYNB 101

Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns as they take some time to mourn the recent loss of Ruari’s father. In this episode, you’ll hear Chris interview his wife, Kristine Laping, about her One Year No Beer journey. Chris and Kristine begin the discussion by talking about the reasons why Kristine decided to make a change in her relationship with alcohol. As Kristine explains, an outside observer may have questioned why she wanted to make that kind of change in her lifestyle in the first place. She was doing well outwardly – she’d achieved professional success, was in a stable relationship, and was a loving parent. She was active and maintained a healthy diet. Although drinking was an everyday occurrence for Kristine, she also maintained boundaries, like not drinking before dinner time. But Kristine also had some health issues – that disappeared after she stopped drinking – and was starting to experience severe hangovers, even when she didn’t drink very much. And she became concerned with her own preoccupation with drinking. “All of that to say, I really took that life experience and now that I'm alcohol-free, I am able to just look at life a lot differently.” Kristine first gave up drinking for a few weeks at the suggestion of an acupuncturist, who she was seeing for a health issue. However, that attempt to stop drinking entirely. It was Chris who first discovered One Year No Beer, and when he decided to give the 28-day challenge a try, Kristine decided that she would do the same. After completing the 28-day challenge, they decided to go back to drinking in moderation, but it soon became clear to Kristine that moderation just wasn’t working for her. So, she decided to go back to One Year No Beer for a longer challenge. From that point, Kristine became more involved and invested in the One Year No Beer community, and started to really notice the benefits of abstaining from alcohol entirely. Listen in to hear more about how Kristine’s journey progressed over the past two years, working with the Mastermind program, and what she has to say to members who are new to the alcohol-free challenge.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  Learn more about your ad choices. Visit megaphone.fm/adchoices