Building Physical Capital with Stan Efferding | Starting Strength Radio #291

from Starting Strength Radio · host Mark Rippetoe

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

Episode metadata supplied by the publisher feed · Published Nov 15, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Building Physical Capital with Stan Efferding | Starting Strength Radio #291

0:00 1:13:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit

Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 13 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on November 15, 2024.

Can I download this Starting Strength Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!