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Building Physical Capital with Stan Efferding | Starting Strength Radio #291 episode artwork

EPISODE · Nov 15, 2024 · 1H 13M

Building Physical Capital with Stan Efferding | Starting Strength Radio #291

from Starting Strength Radio · host Mark Rippetoe

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

What this episode covers

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

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Building Physical Capital with Stan Efferding | Starting Strength Radio #291

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 13 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on November 15, 2024.

What is this episode about?

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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