Building Positive Relationships with Coworkers and Supervisors

Summary of Episode Learning about intention meditation from Tara Brach Cultivating a radical incrementalism disposition How to cope with external validation Any technique I suggest is an invitation, not an expectation. I am but a therapist in training and I say this because I want the very best for your mental health. Above all else, encourage yourself to be compassionately curious and try these things out to see what works for you. “choosing curiosity (wondering what might happen next) over worry (hoping that a certain specific thing will happen next, and fearing it might not) whenever you can.” ― Oliver Burkeman For more content check out my Instagram @Mo_Therapy Music by @MaxDugganMusic For your convenience here are the works I referenced: Tara Brach's Podcast 4,000 Weeks: Time Management for Mortals by Oliver Burkeman  How We Feel App Atlas of the Heart