EPISODE · Aug 16, 2021 · 19 MIN
Building Resilience
from Happy & Healthy with Amy · host Amy Lang
Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same. In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging. How you think about stress has a real effect on your body. In this episode, I discuss what happens when you think about the stress response as working for you and trigger the challenge response to build resilience, connection and a more meaningful life. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same. In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging. How you think about stress has a real effect on your body. In this episode, I discuss what happens when you think about the stress response as working for you and trigger the challenge response to build resilience, connection and a mor...
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Building Resilience
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