Building Resilience

from Inspiring H.O.P.E. Today · host Traci Williams Inspires

This episode features Michelle Graff, CEO Cultivating Resilience and Author of The Compassion Fatigued Organization Michelle Graff Restoring resiliency through connectivity. She is an expert training in the Human Resources field. She emphasize the importance of self-regulation, self-care, and exercises to cultivate and strengthen both. In her book She offers practical exercises and tips on how to Heal & restore ‘Self’ before helping someone else. Youtube: https://bit.ly/3otIILX youtube https://amzn.to/359w4d2 Amazon.com https://amzn.to/2LB5ZNd https://twitter.com/encouragebeauty Inspiring H.O.P.E. http://www.traciwilliamsinspiringhope IG: https://www.instagram.com/traciinspiringhope/ https://www.facebook.com/traciwilliamsceo email: [email protected] Connection brings safety Empathetic connection with others experiencing trauma makes it more likely to experience Primary and secondary trauma can be perception based or truly life threatening

Episode metadata supplied by the publisher feed · Published Feb 10, 2021

Embed this episode

Attribution link and audio player

Ready to play

Building Resilience

0:00 18:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Inspiring H.O.P.E. Today?

This episode is 18 minutes long.

When was this Inspiring H.O.P.E. Today episode published?

This episode was published on February 10, 2021.

Can I download this Inspiring H.O.P.E. Today episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!