Building Resilience and Avoiding Burnout: Jenny Mills, cognitive behavioural hypnotherapist

In this episode, I chat with Jenny Mills, a qualified cognitive behavioural hypnotherapist and teacher. Jenny has worked in schools for 18 years now and knows the common symptoms teachers experience due to stress all too well. After experiencing burnout herself, Jenny now works to help teachers build their resilience and avoid burning out.   In this episode, Jenny shares: - What cognitive behavioural hypnotherapy is and how it can help teachers. - Where SLT can start in helping their staff look after their wellbeing. - Activities teachers can implement now to help them build resilience now. If you’d like to learn more about Jenny and her services, you can visit: recognition-hypnotherapy.com https://www.facebook.com/recog.hypno See omnystudio.com/listener for privacy information.