Building Resilience and Destigmatizing Mental Health Issues in the Workplace with Nicole Stelter, PhD

Dr. Deb virtually sits down with her friend and Kaiser Permanente colleague Dr. Nicole Stelter. Dr. Stelter is a licensed Psychotherapist, Clinical Trauma Professional, and EAP Consultant who has completed training with the U.S. Department of Defense, FEMA, and the U.S. National Incident Management System. During this episode, they discuss a wide-range of COVID-19 mental health and wellness topics which include, building resiliency for all, the importance of having psychological safety at work, and the challenges of working from home for parents. Listen for Nicole’s expert recommendations to learn how to persevere during this difficult time, both on a personal and professional level.