Building Resilience and Facing Challenges with Kimberly Wyatt

Grammy nominated artist Kimberly Wyatt has sold 15 million albums and 40 million singles sales worldwide. She has reached pop success all over the world touring with one of the biggest selling girl groups of all time, The Pussycat Dolls. Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way. Find Kimberly’s dance academy here. *** This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021 They're on a mission to get more people exercising.  Because as a company, they believe life is better with exercise. Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna. The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK. Due to high demand for Apex's award-winning bike, we are sorry to say that all stock is currently sold out. Sign up to Apex's mailing list now to be the first to get stock updates. https://apexrides.com/products/bike