EPISODE · Jan 30, 2024 · 48 MIN
Building Resilience As A Leader With Dr Gemma Leigh Roberts
from Coffee with Kim · host Dr Gemma Leigh Roberts, Kim Kaupe
Timestamps:11:02 Resilience Tools13:50 Best practice for life transitions21:35 Emotions are like data points45:10 The power of awe If you loved this episode you should check out this episode Build Resilience At Work With Jan Rutherford If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app.Connect with Kim over on the socials!Instagram + TikTok:@kimkaupeLinkedIn:https://www.linkedin.com/in/kimkaupe
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What this episode covers
There are days where your job feels heavy no matter how much you love it, what position you hold or how much money you make. Dr Gemma Leigh Roberts joined us to share how we can tackle those hard days with mental resilience. Gemma shared how often times we’ll need different tactics for different situations (no one size fits all here!), what worked one day won’t always work the next (bummer but true!) and how to center yourself amidst the chaos of work (I can relate!). My favorite takeaway? Notice something that’s bigger than you, something that has an awe-inducing effect on you no matter how small from a beautiful flower along your morning walk to the sing-song pitch of the waiter at your favorite lunch spot. Tiny moments of clarity and gratitude go a long way making it the perfect mid-winter pick me up!
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Building Resilience As A Leader With Dr Gemma Leigh Roberts
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