Building Resilience In Uncertain Times

"By becoming resilient your mental fitness increases and the uncertainties, risks, and other emotional challenges you see are not as frightening anymore.“ - Nienke van Dijk *** (Interview recorded in October 2019) Nienke is a coach and trainer on resilience with a background of working for 15 years as an HR professional. She is the author of the book "The power of choice - A journey to resilience." The interview was recorded in October 2019, but is now more relevant than ever before.  We talk about: What resilience is and how we can become more resilient; How to stay calm and navigate through life during uncertainty; How Nienke turned no self-esteem into self belief, commitment and authenticity; Why our mindset is more important for success than having the "perfect" CV or education; The impact of food choices on our mental health. (hint: we perceive the world more negatively if we choose more processed food); Why we need to shift from "I can't change the world" to "I have an impact"; & More *** More about Nienke's work: www.nienkevandijk.com www.instagram.com/vandijk.nienke www.facebook.com/nienkevandijkcoach/ *** More about my work: www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching *** Music by Ketsa - Mission Ready