Building Resilience Like a Muscle: Inspired by Torin Lee episode artwork

EPISODE · Jan 26, 2026 · 18 MIN

Building Resilience Like a Muscle: Inspired by Torin Lee

from Oneness Wellness Lifestyles · host Shifa Ali-Scott

Discover how resilience can be built, strengthened, and practiced daily as a skill, not just an innate trait. Drawing from transformative insights, this episode explores the 3 C's—Choice, Chance, Change—and the mantra "Don't Ask, Don't Get" to empower Black professionals and entrepreneurs facing systemic barriers. Learn how intentional choices, collective support, and bold action can turn obstacles into opportunities, foster community resilience, and help you become the architect of your own breakthrough.

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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Building Resilience Like a Muscle: Inspired by Torin Lee

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