Building resilience: The key to thriving in the workplace

In this episode of Momentum Media's HR Leader podcast, Springfox chief executive and co-founder Peta Sigley shares insights into the importance of addressing resilience and wellbeing at work. The conversation highlights the importance of building resilience, the different levels of listening, and the role of positive psychology in promoting positive mental wellbeing. With a focus on education and practical implementation, Peta emphasises the need for ongoing support and continuous improvement in the workplace. Peta also touched on loneliness and how identifying and addressing this issue is crucial, especially as R U OK? Day approaches. To deal with these heavy themes, she highlighted the need for robust courses, engagements, and programs that provide education. HR leaders play a crucial role in championing resilience and mental health, ensuring its integration into the organisation's culture. Peta emphasises that building resilience is an ongoing process, not a one-time event.