Building Resilience Through Daily Habits with Arianne Missimer, DPT

In this episode, Arianne Missimer, DPT opens up about her personal journey through loss and how it inspired the creation of the Movement Paradigm. She and Kristin explore the deep connection between stress, hormones, and resilience—especially for women navigating different life stages. From cortisol’s impact on health to strength training for longevity, they break down the science of stress, hormonal shifts, and recovery. You’ll also hear actionable nutrition and lifestyle strategies for building resilience and thriving through menopause and beyond. Chapters 00:00 A Journey of Purpose and Healing 03:19 Understanding Resilience and Adaptability 10:24 Daily Habits for Building Resilience 18:27 Hormonal Influences on Resilience 24:31 Cortisol and Its Impact on Hormones 24:59 Understanding Cortisol and Stress Responses 27:12 The Impact of Chronic Stress on Health 28:45 Adapting Lifestyle to Hormonal Phases 30:10 Nutrition Strategies for Menopausal Women 32:59 The Importance of Strength Training 35:08 Optimizing Muscle Health and Longevity 40:05 Recovery, Nutrition Timing, and Muscle Soreness Learn more about Arianne Missimer, DPT: https://www.drariannemissimer.com/