Building Resilience Through Movement - Episode 0

Tony Haresign shares his journey from a successful barber to overcoming personal and professional challenges through movement and resilience. He discusses the impact of a knee injury, the closure of his barbershop, and the loss of a friend, leading to a transformative moment that inspired his podcast on men's mental health and movement.You can't think your way out of rock bottom but you can move your way out.Real strength comes from facing the hard stuff.Building resilience is about taking one honest step at a time.The Men's Mental Health and Movement Podcast aims to break down stigma.Tony's journey includes overcoming a knee injury and barbershop closure.A marathon for suicide prevention marked a turning point for Tony.Running the UK's 10 highest mountains was a significant achievement.The podcast focuses on real conversations and practical tools.It's about showing up for yourself, not just others.****Episode 1 drops Friday 28th November 2025****men's mental health, resilience, movement, Tony Haresign, podcast