Building Resilience to Loss and Loneliness

from Merging Into Life · host AAA Northeast

Whether it’s the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional  impacts don’t  always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame.Connect with VassiaInstagram: https://www.instagram.com/vassia.sar/LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/YouTube: https://www.youtube.com/@vassiasarWebsite: www.antiloneliness.com / www.vassiasar.com Guide: 7 tips to Stop Overthinking 

What this episode covers

Whether it’s the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional impacts don’t always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame.Connect with VassiaInstagram: https://www.instagram.com/vassia.sar/LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/YouTube: https://www.youtube.com/@vassiasarWebsite: www.antiloneliness.com / www.vassiasar.com Guide: 7 tips to Stop Overthinking

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Building Resilience to Loss and Loneliness

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This episode was published on December 4, 2025.

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